MANY PEOPLE look to expensive treatments and products in their quest for glowing, glowing skin.
However, one skin care enthusiast, who proudly maintains her youthful appearance at age 37 without using Botox, fillers, fillers, or any other cosmetic procedures, shares lesser known anti aging tips.
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Nadine, who makes skincare a priority, regularly shares her tips and tricks on her TikTok account @thenaturalnadine.
In another video she shared “top skin care secrets that will transform your skin and overall health.”
Based on her experience and the “lazy girl” style of self-care, she has revealed effective and affordable ways to maintain healthy skin.
“These are the anti-aging tips no one talks about, but they will transform your skin. I know this because I’m 37 years old,” she says.
“I have never had Botox, fillers, fillers, or any other type of cosmetic procedures.
“Most of these discoveries I made because I have a lazy girl’s skin care routine.”
This brought Nadine to her first discovery, which was to wash her face once a day.
She continues: “I started seeing articles from celebrities and dermatologists saying that you should only wash your face once a day because you want to preserve the natural oils in your skin.
“You don’t continue to strip your skin of natural oils.
“What you can do is wash your face with water if you want, but only use purified water.
“The water you apply to your face and hands is just as important as the water you drink because it contains many harmful chemicals.”
Nadine explains that Chlorine can cause “premature aging and can make your skin look more dehydrated.”
According to beauty experts, excessive exposure to chlorine dries out the skin, leading to irritation and itching.
Prolonged exposure to chlorine over the years can cause premature aging and seriously affect the health of your skin.
I have never understood why I have to wash my face in the AM after I do my skin care routine at night
TikTok Commentator
Nadine continues: “When I wash my face, I just use these soft cotton pads.
“The skin on our face is very different from the skin on our body.
“I think the towel is too hard.”
Nadine also emphasizes the importance of the food we eat.
Why is fermented rice water an anti-aging powerhouse?
Fermented rice water has become popular in skincare for its cheap benefits – but it works badly.
- It contains vitamins, minerals, amino acids and antioxidants – including vitamins B, C, and E – that help promote healthy, glowing skin.
- The fermentation process produces enzymes that enhance the rice water’s ability to lighten dark spots and banish hyperpigmentation.
- The cooling and anti-inflammatory properties of fermented rice water can help soothe irritated or sensitive skin, which is great for conditions such as eczema, acne and sunburn.
- Regular use of fermented rice water can lead to smooth, soft skin by making the skin soft. The natural acids created during fermentation help remove dead skin cells, revealing a new layer of skin.
- It is also known to promote cell regeneration, which can help heal wounds and improve the overall appearance of the skin.
He says: “I always tell you to eat your skin.”
“So make sure you use as much vitamin C as you do on your face because the vitamin C you eat will help you build collagen and protect your immune system.”
Finally, Nadine recommends investing in antioxidant-rich skincare “rather than expensive, toxic products.”
They are popular because of marketing
Nadine
“More antioxidants mean more anti-aging benefits,” he says.
“Many of these popular, expensive products are also highly toxic.
They’re popular because of the advertising, but what your skin really needs is more antioxidants to help you build collagen.”
Her video has received over 800,000 views as many beauty fans rushed to the comments section to share their thoughts.
Another wrote: “I just put water on my face when I wake up and in the evening I use aha product to clean it.”
Another added: “Yes!!! I have never understood why I have to wash my face in the AM after I do my skin care routine at night. “
Nadine replied: “Omg so!! It worked for me bc [because] I was always late lol I don’t have time to wash my face anymore. ”
How to reverse aging in just 2 weeks, according to a royal nutritionist
LONDON-based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.
He told Fabulous: “The science is clear that we all have the power to make simple lifestyle changes to improve our future – regardless of our genetic makeup.
“The truth is, sometimes we all indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, breathing in city pollutants, and even drinking water from plastic bottles – none of these are good for us.
“All this is doing is promoting aging, but we all have a chance to change this.”
It can be difficult, but try to avoid sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing aging.
Now you will only end up gaining weight if you use them regularly, but your energy and hormone levels will be affected and this will affect the way you look and feel.
No matter what your age or health status, it’s never too late to change the way you age faster and embrace that youthful energy and vitality. you.
Antioxidants, such as vitamins A, C, and E, are important in reducing free radicals—which cause premature aging.
Including a variety of colorful fruits and vegetables in your diet provides a powerful source of antioxidants.
Omega-3 fatty acids, found in large amounts in fatty fish such as salmon and flaxseeds, are important for keeping the skin supple and hydrated.
Omega-3s act as nourishment for your skin, locking in moisture and reducing fine lines and wrinkles.
Collagen, a structural protein that declines with age, can be replenished with collagen-rich foods such as bone broth and lean protein sources.
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